I've been enjoying Magical Breakfast Cream (or MBC) as my daily breakfast for a year now, from the French Women Don't Get Fat Cookbook. I don't usually follow fad diets but I'm always on the lookout for good and healthy recipes. I really love this recipe because it really includes all that you need nutritionally in one bowl. It's a great start to my day!
Magical Breakfast Cream
Adapted from French Women Don't Get Fat Cookbook by Mireille Guiliano. I realized typing this that I don't follow the quantities and suspect I have more yogurt and honey than the quantities below. Of course, ingredients can be improved to taste: different fruit, different oil. One of the suggestions in the book is to sweeten with mandarin juice. I would buy fresh mandarins and squeeze the juice out. It was good but rather tedious so I add honey instead.
* ⅓ cup Greek yogurt, any type will do but I like how thick it is
* 1 tsp flax oil
* 1 tsp honey
* 2 Tbsp cereal, ground (I like to use Grain Shop High Fibre Crisp)
* 1 Tbsp nuts, ground (I use a mix: walnuts, almonds, hazelnuts)
* handful of blueberries
* half a banana, peeled and sliced
Scoop the yogurt into a bowl.
Add the flax oil and honey, and mix.
Add the cereal and nuts, and mix again.
Top with blueberries and banana.
Yogurt with honey and flax oil, then cereal and nuts.
This recipe made me start having flax oil, which is rich in omega-3 fatty acid. It has to be refrigerated and ingesting 1-2 tsp a day is recommended.
Clearly, I like this recipe so much that I've been having it regularly for a year. Even on weekends when I allows myself to splurge on breakfast, sometimes I just want to have MBC. My perfect spoonful is having some blueberries and banana, and the crunch of nuts.
Pho Han, Richmond, B.C.
2 days ago